Welcome, my names Rob, and my job is a simple one – to help all of you pick the best indoor exercise bike for your needs, after all, that’s why you’re here isn’t it?
We’d all like to be fitter and cycling is one of the easiest, most enjoyable & sensible ways of doing it, so well done you for making your way here. Few little facts for you:
- Increase your cardiovascular health
- Increase your muscle strength
- You’ll burn unwanted calories
- You’ll lower fat and increase endurance
- You can do it in your own home
An expensive gym membership or cycling miles and miles in the pouring rain and wind are now both absolutely avoidable. You can cycle to your hearts content in the comfort of your own home getting fitter & fitter & fitter everyday! I’ve done the hard work for you and reviewed all of the best exercise bikes so you can check out the one that suits you best. You’ll also find all sorts of health, cycling & nutritional tips over at our blog.
Exercise Bike Reviews: The Secret to Buying the Right Bike
Cardiovascular activity helps to engage the heart and lungs. When riding an exercise bike, you’ll not only increase your cardiovascular health, you’ll burn calories, increase muscle strength and boost your endurance. With affordable options, it’s possible to buy the best exercise bike in the UK for less than a yearly membership to the gym.
Benefits of Exercise Bikes
A stationary bike allows you to effectively ride to nowhere. You can sit in front of your television or listen to music while pedaling as fast or slow as you see fit. Without weather hampering your chances of biking for hours at a time, you can benefit from biking as often as you want.
The benefits of exercise bikes are as follows:
- Calories Burned: Cardiovascular activity is known for its high caloric expenditure. Dependent on intensity and your body weight, you can burn over 500 calories an hour on an exercise bike.
- Low Injury Risk: Biking movements are simple and joint-friendly. Older users will enjoy the benefits an exercise bike has to offer due to no stress being put on the hips, knees or other joints.
- Muscle Toning: Through intense sessions, your muscles will start to become toned. Adding in resistance or pedaling at a higher speed, you can further tone and build your muscles. Not only will your quadriceps, calves and glutes become more toned, but so will your upper body when using the handlebars.
- Easy Advancement: Pedaling faster will provide better results. As a rider, you can increase your intensity as you see fit to push your results even further.
- Increased Energy: A recent study showed that biking increased energy levels in participants by 20 percent. Furthermore, due to the release of dopamine by the brain, fatigue levels dropped by 65 percent.
- Cardiovascular Benefits: Intense cardiovascular workouts will force more blood into your heart and cause your lungs to expand. By biking for under 3 hours per week, bad cholesterol is decreased, good cholesterol increased and blood pressure is lowered. Blood sugar is further regulated at this time.
Whether you’re trying to lose weight or remain in optimal health, the best exercise bike will help you achieve your goals.
Types of Exercise Bikes
What’s the right type of exercise bike for you? You’ll discover exercise bike reviews that cover either a recumbent, spinner or upright model. Which model is best? It’s all a matter of personal preference.Exercise Bikes
- Upright: An upright stationary bike is just like a bike you would use to ride around town. These bikes include handles, a smaller seat and the ability to stand up. When riding, you will be in an upright position, which puts more pressure on the lower extremities than a recumbent model would.
- Recumbent: Recumbent bikes became quite popular 10 years ago. These bikes, often ideal for seniors, have a standard seat much like those seen in a chair. The rider is reclined slightly back, alleviating all of the pressure that would be on the knees and ankles. The handlebars may or may not move with these models.
- Spinner: Oftentimes, spinner models are viewed as upright bikes. This, however, is not accurate. You can tell a spinner bike apart from other models by the handlebars. The handlebars are often pushed forward allowing for the rider to bend over while riding. These bikes allow for the utmost in intensity and provide a variety of seating positions.
How to Choose the Best Exercise Bike for You
Which bike is right for you? This is the ultimate question and one that is difficult to answer. All bikes have their pros and cons, but by knowing a little bit about how these bikes work, you’ll be able to choose the perfect fit for you.
- Type: Discussed previously. A normal (i.e. upright) model or a recumbent can be chosen. If you’re older, definitely choose a recumbent model. If you’re younger or not yet a senior, the choice is yours. I personally like the upright models due to the leverage an upright position provides.
- Weight Limit: From my experience, weight limits can often be exceeded, but this does not mean issues won’t arise. Before purchasing, ensure your current bodyweight is within the bike’s limit.
- Resistance: Looking to gain muscle and keep a toned body? Resistance allows you to increase the tension and challenge your muscles, leading to muscle gain. Resistance levels should be provided so that you can enhance your workout as you advance. If you’re just trying to boost cardiovascular health, resistance will be less of a concern.
- Programmability: LCD screens and on-board computers allow you to bike with a friendly program and statistics. Some models, those in the higher price bracket, allow you to adjust program settings and often choose from pre-set workouts.
- Storage: Live in a small space? The storage options available will be very important if you live in an apartment or don’t plan to leave your unit out. If storage is an issue, you’ll want a folding exercise bike. These models can be found in every price range.
- Price: You’ll find prices can range from less than a hundred pounds to several hundred pounds or higher. The higher priced models often come with advanced functionality and are meant for commercial users.
Exercise bike reviews should always be consulted before making a purchase. Reviews will let you know what real buyers liked and disliked about a certain model. Always check out reviews prior to purchasing. Frequent problems, such as a motor going bad, can help you eliminate any potential problems in the future.